by justin | Jul 1, 2021 | Connection, The Body, Wholeness
Have you ever touched or poked a baby’s belly? Something you may notice is how soft and squishy it is. Almost like there’s no resistance or holding. Almost as if they didn’t know any other way than to be relaxed, at ease, and in surrender. *** On a physical level, our...
by justin | Jul 1, 2021 | Communication, Connection, Relationship
Conscious relationships, whether they be platonic or romantic, are a dance. To dance well with a partner, there must be a shared understanding of leadership and followership such that in each moment of a harmonious dance, someone leads, and someone follows. If both...
by justin | Jul 1, 2021 | Relationship, The Body, Wholeness
How can we gracefully allow love back in after a heartbreak? Often, romantic, and even platonic, relationships that end with heartbreak and challenge can be the most difficult experiences to reconcile. Whether it’s a friend whose priorities shift, a family member who...
by justin | Jul 1, 2021 | Connection, Inquiry, Wholeness
What does being “conscious” mean to you? I often find it tricky to use the term “conscious” to describe ways of being or action, not only because it tends to be an overused buzz word, but also because the distance it can create. For some, the concept of being...
by justin | Jul 1, 2021 | Communication, Connection, Inquiry
What really happens when someone says no to our request? Often our minds will say that something, is not ok. The body tenses, and the voice in our heads tells us that we really should have kept our mouth shut and desires hidden. That we’ve done something wrong and...
