by justin | Aug 29, 2023 | Empowerment, Intimacy, Mind, Relationship
Intimacy. It can often seem like such a loaded word bringing up everything from fear, excitement, hope, curiosity, and even ecstasy. For some, it brings to mind visions of candlelight, soft music, and bodies pressed up against each other while others feel the tremor...
by justin | Feb 28, 2022 | Body, Boundaries, Leadership, Relationship
There’s something within our humanity that longs for our stories and experiences to be heard, seen, and felt by others (especially the gritty ones that often leave us feeling shame and guilt). We fill this longing in different ways. Sometimes it’s a conversation...
by justin | Jul 5, 2021 | Connection, Relationship, Wholeness
Distraction. Even just the word can cause us cringe. It calls to mind that something isn’t ok, things aren’t quite right, and that we need something else. Within the word, there seems to be a disowning, a falling out with the present moment, a desire for something...
by justin | Jul 1, 2021 | Communication, Connection, Relationship
The relationships we create and share, whether they are platonic or romantic, can be some of the most important and meaningful experiences of our lives. When done consciously, relationships can be a gateway to growth, depth, and celebration. You may be familiar with...
by justin | Jul 1, 2021 | Communication, Connection, Relationship
They say a ship without a rudder is lost at sea, and for a good majority of my life, that was the case. I remember a time when I kept myself small, my voice quiet, and my truth hidden. I remember how it was before I became aware of boundaries, self-care, personal...
by justin | Jul 1, 2021 | Communication, Connection, Relationship
Conscious relationships, whether they be platonic or romantic, are a dance. To dance well with a partner, there must be a shared understanding of leadership and followership such that in each moment of a harmonious dance, someone leads, and someone follows. If both...
