by justin | Jul 5, 2021 | Connection, The Body, Wholeness
I believe humans are vastly unique, not only because of our intellect and ability to figure things out, but because of our capacity for a full spectrum experience. From our emotional, mental, energetic, and perhaps even cosmic potential, it seems a gross...
by justin | Jul 1, 2021 | Connection, The Body, Wholeness
Have you ever touched or poked a baby’s belly? Something you may notice is how soft and squishy it is. Almost like there’s no resistance or holding. Almost as if they didn’t know any other way than to be relaxed, at ease, and in surrender. *** On a physical level, our...
by justin | Jul 1, 2021 | Relationship, The Body, Wholeness
How can we gracefully allow love back in after a heartbreak? Often, romantic, and even platonic, relationships that end with heartbreak and challenge can be the most difficult experiences to reconcile. Whether it’s a friend whose priorities shift, a family member who...
by justin | Jul 1, 2021 | Inquiry, The Body, Wholeness
It’s a strange time to be alive isn’t it? There is so much that wants to pull us away from ourselves. With all that’s happening in the world, it can be a challenging practice to stay centered and grounded. I believe the dance of Life is all about creating balance and...
by justin | Jul 1, 2021 | Connection, The Body, Wholeness
These days, the concept of Embodiment is one that is being employed by both new age proponents and increasingly more traditional modalities. I always find it fascinating when a word or concept is used by seemingly opposing extremes as it means we are finding ourselves...
by justin | Jul 1, 2021 | Communication, Relationship, The Body
Have you ever said yes when you meant no? Ever stayed at a party longer than felt good? Or went along with something because you didn’t want to upset anyone? I know I have. Speaking and honoring our yes’ and no’s isn’t something we’re inherently good at. Growing up...
