by justin | Jul 1, 2021 | Relationship, The Body, Wholeness
How can we gracefully allow love back in after a heartbreak? Often, romantic, and even platonic, relationships that end with heartbreak and challenge can be the most difficult experiences to reconcile. Whether it’s a friend whose priorities shift, a family member who...
by justin | Jul 1, 2021 | Connection, Inquiry, Wholeness
What does being “conscious” mean to you? I often find it tricky to use the term “conscious” to describe ways of being or action, not only because it tends to be an overused buzz word, but also because the distance it can create. For some, the concept of being...
by justin | Jul 1, 2021 | Connection, Inquiry, Wholeness
It seems all too often, what we desire, is what’s keeping us apart. It can be so easy to turn to sex as the default way to further connect with each other. Our animal bodies are innocent in their desire and ability to give and receive physical pleasure. There have...
by justin | Jul 1, 2021 | Inquiry, The Body, Wholeness
It’s a strange time to be alive isn’t it? There is so much that wants to pull us away from ourselves. With all that’s happening in the world, it can be a challenging practice to stay centered and grounded. I believe the dance of Life is all about creating balance and...
by justin | Jul 1, 2021 | Connection, The Body, Wholeness
These days, the concept of Embodiment is one that is being employed by both new age proponents and increasingly more traditional modalities. I always find it fascinating when a word or concept is used by seemingly opposing extremes as it means we are finding ourselves...
by justin | Jul 1, 2021 | Connection, Relationship, Wholeness
Vulnerability can seem like a confusing concept or even at times a loaded word. While at first blush, it elicits visions of rolling over, submitting, and being powerless, the process of revealing ourselves to others often leads to rich experiences of empowerment and...
